Weigh In record (no journal entry) for 24 July 2014
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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964 kcal
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Fat: 50.38g | Prot: 51.74g | Carb: 78.62g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Cucumber (Peeled), Cherry Tomatoes, Butternut Winter Squash. Dinner: Pepsi Diet Pepsi (Can), Wish-Bone Buffalo Ranch Dressing, Andy Boy Romaine Lettuce, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Pickled Pig's Feet, Watermelon. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio trainer - 1 hour and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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