Weigh In record (no journal entry) for 25 July 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2456 kcal
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Fat: 90.75g | Prot: 91.75g | Carb: 324.25g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Fresh Selections Chef Salad, Brown Cow Vanilla Yogurt, kind gluten free granola, Love Grown Foods Cocoa Goodness. Dinner: Old El Paso Refried Beans, Costa Vida Cilantro Lime Rice, Don Pablo's Chicken Enchilada. Snacks/Other: M&M's Peanut Chocolate, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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2766 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 30 minutes, Sitting - 4 hours and 50 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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