Weigh In record (no journal entry) for 26 July 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2755 kcal
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Fat: 84.78g | Prot: 83.20g | Carb: 431.39g.
Breakfast: Bananas , Bananas , Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bonk Breaker Peanut Butter & Jelly, Dunkin' Donuts Coffee. Lunch: Brown Cow Strawberry Cream Top Yogurt, Brown Cow Brown Cow Maple Yogurt, kind gluten free granola. Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Winchell's Raised Round - Chocolate Glazed Donut, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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2980 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 8/mph - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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