Weigh In record (no journal entry) for 24 July 2014
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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3126 kcal
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Fat: 80.33g | Prot: 105.60g | Carb: 515.07g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: kind gluten free granola, Brown Cow Vanilla Yogurt, kind gluten free granola, Love Grown Foods Hot Oats Strawberry Raspberry. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Dr. Pepper Dr. Pepper (20 oz), UCAN Generation UCAN Sports Drink. more...
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3895 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 9/mph - 1 hour and 57 minutes, Driving - 30 minutes, Sitting - 13 hours and 33 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
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steady weight
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