Weigh In record (no journal entry) for 24 July 2014
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228.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1888 kcal
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Fat: 71.22g | Prot: 112.82g | Carb: 200.95g.
Breakfast: Good Food Made Simple Meatball & Mozzarella Burrito, Chobani Lowfat Pineapple Greek Yogurt (Container), MHP Power Pak Pudding. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, chobani chobani tropical escape. Dinner: 365 Grated Parmesan, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Blue Bunny Mini Swirls Caramel, Weight Watchers Light String Cheese. more...
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2746 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.8 lb a week
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