Weigh In record (no journal entry) for 24 July 2014
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2148 kcal
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Fat: 64.24g | Prot: 104.39g | Carb: 189.82g.
Breakfast: Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Avocado Club with Grilled Chicken. Snacks/Other: Whole Wheat Crackers, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 4.6 lb a week
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Spammy dog's weight history
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