Weigh In record (no journal entry) for 22 July 2014
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2022 kcal
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Fat: 50.31g | Prot: 57.92g | Carb: 238.16g.
Breakfast: Blueberries, Emergen-C Super Orange, Bananas, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Sliced Almonds, Avocados, Olive Oil, Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine, Sweet Cherries. more...
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steady weight
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Spammy dog's weight history
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