gragggrant's Journal, 24 July 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 68.38g | Prot: 63.77g | Carb: 279.33g.   Breakfast: Panera Bread Strawberry Smoothie (Largo), Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half). more...

1847 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...