Weigh In record (no journal entry) for 24 July 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1500 kcal
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Fat: 76.28g | Prot: 97.29g | Carb: 114.52g.
Breakfast: America's Choice Natural Walnuts, Butter (Salted) , Blueberries , Egg, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Kirkland Signature Oven Browned Turkey Breast, Raspberries , Wilson Produce Sweet Mini Peppers, Walnuts, Sunset Campari Tomatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Season's Choice Parmesan, Garlic, and Olive Oil Potato Wedges, Omaha Steaks Beef Pot Roast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.8 lb a week
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