Weigh In record (no journal entry) for 23 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1433 kcal
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Fat: 82.17g | Prot: 81.71g | Carb: 96.30g.
Breakfast: Butter , Spinach , Egg, Tillamook Shredded Sharp Cheddar Cheese. Lunch: Aidells Organic Sun-Dried Tomato Smoked Chicken Sausage, Raspberries , Wilson Produce Sweet Mini Peppers, Earth's Pride Organics Baby-Cut Carrots. Dinner: Red Robin red robin teriyaki chicken burger no bun. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut M&M's (Fun Size). more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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