flute61's Journal, 26 July 2014

182.7 lb Lost so far: 0.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 111.38g | Prot: 84.15g | Carb: 83.90g.   Breakfast: Tillamook Sharp Cheddar Cheese Sliced, Egg. Lunch: Tillamook Sharp Cheddar Cheese Sliced, Omaha Steaks Beef Pot Roast, Litehouse Foods Chunky Blue Cheese Dressing, Sunset Campari Tomatoes, Wilson Produce Sweet Mini Peppers. Dinner: Dole Light Caesar Salad Kit, Genuine Steak House Brand Beef Ribeye Steak, Corn On The Cob with Butter. Snacks/Other: Buttered Popcorn Popped in Oil, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2331 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...