flute61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 1745 * 83%
fat: 72.34g
|
protein: 112.11g
|
carbs: 171.83g
2173*  428
Tue 2nd: 1788 * 85%
fat: 105.15g
|
protein: 77.18g
|
carbs: 142.61g
2359*  571
Mon 1st: 1516 * 72%
fat: 75.87g
|
protein: 61.64g
|
carbs: 164.98g
2200*  684
May 2015
Sun 31st: 1558 * 74%
fat: 94.35g
|
protein: 67.80g
|
carbs: 129.46g
- -
October 2014
Mon 13th: - - 2385* -
Sun 12th: - - 2158* -
Fri 10th: - - 2305* -
August 2014
Tue 5th: 200 * -
fat: 15.18g
|
protein: 13.72g
|
carbs: 2.02g
- -
Mon 4th: 319 * -
fat: 20.75g
|
protein: 21.07g
|
carbs: 14.68g
- -
Sat 2nd: 270 * -
fat: 12.00g
|
protein: 37.00g
|
carbs: 5.00g
2341*  2071
July 2014
Thu 31st: 1334 * -
fat: 72.90g
|
protein: 56.33g
|
carbs: 116.17g
- -
Wed 30th: 1570 * -
fat: 89.75g
|
protein: 85.68g
|
carbs: 107.26g
- -
Tue 29th: 805 * -
fat: 29.81g
|
protein: 43.11g
|
carbs: 93.68g
2329*  1524
Mon 28th: 1576 * -
fat: 104.28g
|
protein: 70.87g
|
carbs: 99.22g
- -
Sun 27th: 165 * -
fat: 12.81g
|
protein: 11.11g
|
carbs: 0.68g
- -
Sat 26th: 1604 * -
fat: 111.38g
|
protein: 84.15g
|
carbs: 83.90g
2331*  727
Fri 25th: 1128 * -
fat: 63.43g
|
protein: 66.18g
|
carbs: 79.79g
2223*  1095
Thu 24th: 1500 * -
fat: 76.28g
|
protein: 97.29g
|
carbs: 114.52g
- -
Wed 23rd: 1433 * -
fat: 82.17g
|
protein: 81.71g
|
carbs: 96.30g
2269*  836
Tue 22nd: 947 * -
fat: 59.52g
|
protein: 46.82g
|
carbs: 58.06g
- -
Mon 21st: 1372 * -
fat: 90.84g
|
protein: 54.73g
|
carbs: 107.52g
2151*  779
Sun 20th: 98 * -
fat: 8.68g
|
protein: 4.40g
|
carbs: 1.09g
- -
Sat 19th: 435 * -
fat: 30.62g
|
protein: 26.98g
|
carbs: 15.86g
2143*  1708

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