Weigh In record (no journal entry) for 24 July 2014
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2208 kcal
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Fat: 47.37g | Prot: 84.67g | Carb: 360.54g.
Breakfast: Sweet Cherries, Cucumber (with Peel), 2% Fat Milk, Margarine, Costco Whole Grain Bagel, Bananas, Tangerine. Lunch: Potato Soup, Apples. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Ultimate Chicken Grill. Snacks/Other: Post Shreddies, Sugar, 2% Fat Milk. more...
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3108 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 11.2 lb a week
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me too 456's weight history
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