Weigh In record (no journal entry) for 23 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2493 kcal
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Fat: 79.05g | Prot: 84.27g | Carb: 363.85g.
Breakfast: Tangerine, Bananas, Costco Whole Grain Bagel, Margarine, Apples, 2% Fat Milk. Lunch: Sweet Cherries, Meatless Spaghetti with Tomato Sauce. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, cheese, ham, mayonnaise, bread. Snacks/Other: Post Shreddies, Sugar, 2% Fat Milk, Kirkland Signature Mixed Nuts. more...
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3095 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 11.9 lb a week
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me too 456's weight history
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