Weigh In record (no journal entry) for 16 July 2009
Diet Calendar Entries for 16 July 2009:
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1093 kcal
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Fat: 22.32g | Prot: 40.26g | Carb: 186.78g.
Breakfast: weight control Instant Brown sugar Oatmeal, coffee mate fat free, coffee. Lunch: dannon light yogurt, chinese happy family, chinese brocoli. Dinner: weight watchers yogurt, cool whip lite, sugar free pudding, weight control oatmeal. Snacks/Other: pure protien bar, crystal light , green tea. more...
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2269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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