DaveHicks's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1889 kcal Fat: 39.31g | Prot: 188.47g | Carb: 216.26g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Parmesan Cheese, Air Popped Popcorn, Original Spray. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cereal Bar - Cinnamon Raisin, Peanut Butter Cream Protein Bar, Delights Parfait Lowfat Yogurt - Lemon Torte, Natural Style Teriyaki Turkey Jerky (Oberto). more...
2769 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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