DaveHicks's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1889 kcal Fat: 39.31g | Prot: 188.47g | Carb: 216.26g.   Breakfast: Egg Starts, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Milk (Nonfat), Sweet Red Peppers, Muscle milk whey protein. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Parmesan Cheese, Original Spray, Air Popped Popcorn. Snacks/Other: Peanut Butter Cream Protein Bar, Natural Style Teriyaki Turkey Jerky (Oberto), Natural Style Teriyaki Turkey Jerky (Oberto), Delights Parfait Lowfat Yogurt - Lemon Torte, Cereal Bar - Cinnamon Raisin. more...
2769 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 180.5 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 118.8 lb.
Samsonite1986 recorded a Weigh In at 229.2 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.