DaveHicks's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1889 kcal Fat: 39.31g | Prot: 188.47g | Carb: 216.26g.   Breakfast: Muscle milk whey protein, Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Milk (Nonfat), Egg Starts. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Parmesan Cheese, Air Popped Popcorn, Original Spray. Snacks/Other: Peanut Butter Cream Protein Bar, Delights Parfait Lowfat Yogurt - Lemon Torte, Natural Style Teriyaki Turkey Jerky (Oberto), Natural Style Teriyaki Turkey Jerky (Oberto), Cereal Bar - Cinnamon Raisin. more...
2769 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 178.5 lb.
DaveHicks recorded a Weigh In at 179.0 lb.
DaveHicks recorded a Weigh In at 179.5 lb.
DaveHicks recorded a Weigh In at 180.0 lb.

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mlj7356 recorded a Weigh In at 378.4 lb.
chambaole recorded a Weigh In at 183.9 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.6 lb.
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liamryan recorded a Weigh In at 250.2 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
loco62 recorded a Weigh In at 239.4 lb.