Weigh In record (no journal entry) for 04 May 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1398 kcal
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Fat: 53.06g | Prot: 135.29g | Carb: 93.74g.
Breakfast: asparagus, broccoli, organic baby spinach, egg whites, white kidney beans eden organic. Lunch: olive oil, shredded lettuce, avocado, Refried Beans (Canned), grilled chicken. Dinner: kidney beans, grilled chicken, organic spring mix . Snacks/Other: Adam's 100%. more...
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2503 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Bootcamp class (Jonna) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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