Weigh In record (no journal entry) for 23 July 2014
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1750 kcal
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Fat: 89.46g | Prot: 71.46g | Carb: 119.33g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: TNMC cheeseburger chowder. Dinner: Campbell's Tomato Juice, Anheuser-Busch Bud Light Beer, Red Robin Yukon Chips and French Onion Dip, red robin black and blue burger. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.1 lb a week
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