Weigh In record (no journal entry) for 30 July 2014
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134.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1412 kcal
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Fat: 65.54g | Prot: 99.16g | Carb: 98.66g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Barbecue Sauce. Dinner: Venison/Deer, Great Value Sliced Cheese 2%, Fried Egg, Texas Roadhouse Dinner Rolls. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.2 lb a week
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