Weigh In record (no journal entry) for 21 June 2014
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1600 kcal
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Fat: 63.44g | Prot: 66.31g | Carb: 136.51g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Egg, Duncan Hines Simple Mornings Blueberry Streusel. Lunch: Medifast Peanut Butter Crunch Bar, Venison/Deer Jerky. Dinner: Red Salsa, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Flour Tortilla. Snacks/Other: Samuel Adams Summer Ale Beer. more...
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2189 kcal
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Activities & Exercise:
Housework - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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