Weigh In record (no journal entry) for 04 May 2011
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178.6 lb
Lost so far: 39.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1697 kcal
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Fat: 33.12g | Prot: 94.15g | Carb: 277.30g.
Breakfast: lactaid, strawberries, raisin bran. Lunch: madras, broccoli, jasmine rice. Dinner: Green Peppers, Sweet Red Peppers, 100 Calorie Snack Pack, Lightly Seasoned Chick'n Scallopini, Tomatoes, Green Leaf Lettuce, Chunky Medium Salsa, Fat Free Sour Cream, Fat Free Cheddar Cheese, Soft Taco Tortillas. Snacks/Other: Chocolate Peanut Butter Bar, fuji apple. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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