Weigh In record (no journal entry) for 23 July 2014
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229.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1809 kcal
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Fat: 67.21g | Prot: 110.08g | Carb: 194.44g.
Breakfast: MHP Power Pak Pudding, Chobani Coconut Greek Yogurt. Lunch: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Trader Joe's New Zealand Grass Fed Sharp Cheddar, Italian Bread. Dinner: Contessa Sesame Chicken Stir-Fry with Rice, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, 365 Grated Parmesan. Snacks/Other: Weight Watchers Light String Cheese, Chobani Flip Key Lime Crumble, Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2538 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 7.0 lb a week
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