Weigh In record (no journal entry) for 04 May 2011
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195.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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2502 kcal
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Fat: 61.51g | Prot: 130.66g | Carb: 354.23g.
Breakfast: Mega Men Sport Vitapak, Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds) . Lunch: Onion Powder, Chicken Tenderloins, Ready Cut Tomatoes & Grn Chilies, Target extra fancy Washington apples, Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Cocoa Powder Mix (No Sugar Added), Mexican Style Chicken Fajita. Snacks/Other: Red Bull Sugar Free, Dark Bar, Green Tea, Sugar Free Sweet Berry Gum, pocket pretzels, Pop Tarts Frosted Chocolate Fudge. more...
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2943 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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