Weigh In record (no journal entry) for 23 July 2014
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147.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1875 kcal
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Fat: 68.04g | Prot: 82.86g | Carb: 236.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Swift Premium Chile Lime Marinated Pork Loin, Macaroni or Pasta Salad, Mission Foods White Corn Tortilla. Dinner: Subway 6" Turkey Breast, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Yoplait Light Fat Free Yogurt - Strawberry. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Lay's Baked! Barbecue Potato Crisps (Package), Watermelon, IMEI Chocolate Cream Wafers, AMC Movie Theater Popcorn (Small). more...
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gaining 2.1 lb a week
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