Weigh In record (no journal entry) for 24 July 2014
|
146.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1392 kcal
|
Fat: 52.71g | Prot: 56.52g | Carb: 181.34g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Mission Foods White Corn Tortilla, Green String Beans, White Rice. Dinner: McDonald's Chicken McNuggets (4 Pieces), Silk Pure Almond Milk - Unsweetened Original, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Cantaloupe Melons, Fiber One Chewy Bars - Oats & Chocolate, Costco Gourmet Chocolate Chunk Cookies. more...
|
|
2109 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|