Weigh In record (no journal entry) for 22 July 2014
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1478 kcal
|
Fat: 73.32g | Prot: 64.86g | Carb: 144.51g.
Breakfast: Blueberries, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Jason's Deli Italian Pasta Salad, Grilled Chicken. Dinner: Wal-mart Deli Macaroni Salad, Jason's Deli Italian Pasta Salad, Grilled Chicken. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|