Weigh In record (no journal entry) for 04 May 2011
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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948 kcal
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Fat: 37.59g | Prot: 20.62g | Carb: 108.60g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: roasted potato, chicken salad, white table wine, Pita Bread, Hummus. Snacks/Other: chocolate chip cookies, Whole Milk Plain Yogurt, natural popcorn. more...
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2393 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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