Weigh In record (no journal entry) for 05 May 2011
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1054 kcal
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Fat: 23.11g | Prot: 64.73g | Carb: 123.20g.
Breakfast: honey nut cheerios, Egg, Whole Wheat Bread, greek yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: pita bread, hummus. Dinner: white table wine, mcdonalds salad. Snacks/Other: low fat frozen yogurt. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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