Weigh In record (no journal entry) for 04 May 2011
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153.5 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2303 kcal
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Fat: 95.86g | Prot: 90.85g | Carb: 293.43g.
Breakfast: Ghee (Clarified Butter), Turmeric (Ground), Garlic, California Avocados, Egg, Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Nutritional Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Red Onions, Apples, Baked or Broiled Salmon, Black Jelly Beans. Snacks/Other: York Peppermint Patty (Fun Size), Lemon Pudding (1 oz), Meringue (30g). more...
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steady weight
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