Weigh In record (no journal entry) for 04 May 2011
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196.9 lb
Lost so far: 26.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1518 kcal
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Fat: 93.07g | Prot: 100.30g | Carb: 85.21g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Crayfish (Crawfish) , Mixed Nuts, Mixed Salad Greens. Dinner: Broccoli, Leeks, Wild Atlantic Salmon. Snacks/Other: Brazil Nuts. more...
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gaining 10.5 lb a week
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