Weigh In record (no journal entry) for 03 May 2011
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195.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2193 kcal
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Fat: 97.17g | Prot: 157.43g | Carb: 62.62g.
Breakfast: Smoked Salmon, Scrambled Egg. Lunch: salad, nuts. Dinner: Sushi, Sea Bass (Mixed Species), Red Table Wine, White Table Wine, Shrimp Tempura, Prawns, Beef Steak. more...
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losing 6.5 lb a week
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gerrypennell's weight history
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