Weigh In record (no journal entry) for 03 May 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1083 kcal
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Fat: 48.80g | Prot: 30.56g | Carb: 150.55g.
Breakfast: cucumber, cherry tomatoes, spinach. Lunch: krogers sw style, Hellmann's real mayonnaise, Pepperidge farm whole grain 15 grain, Land O Frost turkey breast and white turkey lean. Dinner: cinnamon toast crunc. Snacks/Other: strawberry, apple pie. more...
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3881 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Driving - 5 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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