Weigh In record (no journal entry) for 22 July 2014
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260.2 lb
Lost so far: 12.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1792 kcal
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Fat: 64.41g | Prot: 81.42g | Carb: 140.52g.
Breakfast: Swaggerty's Farm Premium Sausage, Blueberries , Dole Ready-Cut Fruit Strawberries Peaches and Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Advantage Strawberry Shake. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Sour Dough Bread, Oscar Mayer Traditional Bacon, Newcastle Brown Ale, Fresh & Easy Beef Chili with Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Cut Green Beans 50% Less Sodium. more...
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losing 1.9 lb a week
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