Weigh In record (no journal entry) for 13 July 2014
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262.6 lb
Lost so far: 10.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1141 kcal
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Fat: 64.21g | Prot: 56.29g | Carb: 82.73g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Whole Foods Market Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat), Outback Steakhouse Prime Rib (8 oz), Cream Of onion Soup (Prepared with Milk). more...
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losing 0.2 lb a week
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