Weigh In record (no journal entry) for 04 May 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2192 kcal
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Fat: 120.31g | Prot: 173.12g | Carb: 66.50g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg, Muscle Pharm Combat Protein Powder, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Half and Half Cream, Arugula Lettuce, Apples , Pork Shoulder (Whole) , Cooked Salmon. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Navels Oranges . more...
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steady weight
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zhanghao_1st's weight history
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