Kman16's Journal, 22 July 2014

216.7 lb Lost so far: 29.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 111.41g | Prot: 85.30g | Carb: 248.21g.   Breakfast: Jacob's Cream Crackers. Lunch: Asda Chosen By You Battered Onion Rings, Country Fresh Reduced Calorie Coleslaw, Deep Fried Potato French Fries (from Frozen), Wetherspoon Classic 6 oz Beef Burger without Chips. Dinner: Fried Egg, Butter, Hovis Thick White Bread. Snacks/Other: Waitrose Carrot Cake Slice. more...

2696 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...