Weigh In record (no journal entry) for 21 July 2014
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219.1 lb
Lost so far: 26.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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603 kcal
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Fat: 10.54g | Prot: 58.32g | Carb: 66.55g.
Lunch: Batchelors Slim A Soup Minestrone. Dinner: Savoy Cabbage, Tesco Courgette, Dry Couscous, Tesco Cherry Tomatoes, Tesco Red Onions, Asparagus , Baked or Grilled Cod, Tesco Mushrooms. more...
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2701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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