Mike1958's Journal, 03 May 2011

Starting all over again with induction

268.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 18.22g | Prot: 61.91g | Carb: 9.64g.   Breakfast: No Calorie Sweetener, Coffee, Light Cream. Lunch: miso soup, Tuna Sashimi, Yellowtail Sashimi, California Roll, Salmon Sashimi. more...

3982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...