Weigh In record (no journal entry) for 03 May 2011
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1707 kcal
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Fat: 51.79g | Prot: 65.54g | Carb: 244.26g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Mango Pudding Mix, Chicken Curry, Indian Flatbread Naan, Butter Chicken with Basmati Rice. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Black Raspberry Sparkling Ice. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 28.0 lb a week
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