Weigh In record (no journal entry) for 21 July 2014
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2259 kcal
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Fat: 107.07g | Prot: 142.31g | Carb: 219.89g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Umbrian Lentil Soup 853434002344. Dinner: Open Nature Open Nature roasted red pepper chicken sausage, Extra Virgin Olive Oil, Potato (Flesh and Skin), Onions, onions, Cheddar Cheese, Mustard, sauerkraut, Red Sweet Pepper, Light Sour Cream, Plain Yogurt. Snacks/Other: Quest Cookies & Cream Protein Bar, Chocolate Chips, Breyers Breyers Waffle Cone Overload Ice Cream, almond butter. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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