Weigh In record (no journal entry) for 21 July 2014
|
183.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1483 kcal
|
Fat: 43.83g | Prot: 85.55g | Carb: 191.42g.
Breakfast: Low Fat Milk, Coffee, Asda Wheat Bisks. Lunch: Ocean Rise Mackerel Fillets in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Fresh Tastes King Prawn Linguine. Snacks/Other: Waitrose Serrano Ham, Asda French Set Yoghurt, Bananas, Apples, Sharon Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flippercowboy's weight history
|