Weigh In record (no journal entry) for 20 July 2014
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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954 kcal
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Fat: 25.23g | Prot: 42.15g | Carb: 149.42g.
Breakfast: Asda Wheat Bisks, Coffee, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Rise Mackerel Fillets in Tomato Sauce. Snacks/Other: Sharon Fruit, Apples, Bananas, Asda French Set Yoghurt. more...
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losing 0.8 lb a week
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