flippercowboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: - - 3085* -
Mon 4th: 507 * 22%
fat: 11.32g
|
protein: 19.73g
|
carbs: 84.03g
- -
January 2015
Wed 21st: 302 * 13%
fat: 5.62g
|
protein: 17.80g
|
carbs: 45.17g
- -
Tue 20th: 794 * 35%
fat: 20.60g
|
protein: 39.96g
|
carbs: 113.50g
- -
July 2014
Tue 22nd: 1612 * 70%
fat: 50.22g
|
protein: 66.86g
|
carbs: 225.79g
- -
Mon 21st: 1483 * 64%
fat: 43.83g
|
protein: 85.55g
|
carbs: 191.42g
- -
Sun 20th: 954 * 41%
fat: 25.23g
|
protein: 42.15g
|
carbs: 149.42g
- -
Fri 18th: 606 * 26%
fat: 11.04g
|
protein: 23.75g
|
carbs: 107.78g
- -
Thu 17th: 2007 * 87%
fat: 56.82g
|
protein: 120.62g
|
carbs: 275.37g
3581*  1574
Thu 10th: 1041 * 45%
fat: 35.64g
|
protein: 66.36g
|
carbs: 120.87g
- -
January 2014
Tue 7th: 1390 * 60%
fat: 30.31g
|
protein: 95.48g
|
carbs: 139.59g
- -
Mon 6th: 1126 * 49%
fat: 25.31g
|
protein: 94.48g
|
carbs: 129.59g
2732*  1606
Sun 5th: 479 * 21%
fat: 6.24g
|
protein: 19.45g
|
carbs: 91.18g
- -
Sat 4th: 1324 * 58%
fat: 43.70g
|
protein: 77.24g
|
carbs: 157.61g
- -
Fri 3rd: 1409 * 61%
fat: 31.71g
|
protein: 84.44g
|
carbs: 178.27g
2713*  1304
Thu 2nd: 1240 * 54%
fat: 35.30g
|
protein: 73.64g
|
carbs: 157.21g
- -
Wed 1st: - - 2741* -
October 2013
Wed 9th: 974 * 42%
fat: 20.90g
|
protein: 53.19g
|
carbs: 145.86g
- -
September 2013
Fri 13th: 779 * 34%
fat: 20.12g
|
protein: 43.72g
|
carbs: 109.33g
- -
August 2013
Fri 30th: 258 * 11%
fat: 16.65g
|
protein: 18.80g
|
carbs: 7.58g
- -
May 2013
Thu 9th: 557 * 24%
fat: 7.91g
|
protein: 21.84g
|
carbs: 101.97g
- -
Wed 8th: - - 3046* -
January 2013
Tue 29th: 1085 * 47%
fat: 11.66g
|
protein: 41.74g
|
carbs: 212.57g
- -

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