Weigh In record (no journal entry) for 03 May 2011
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153.5 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2758 kcal
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Fat: 109.81g | Prot: 87.27g | Carb: 388.78g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Dinner: Broccoli, Wild Atlantic Salmon. Snacks/Other: Chocolate fudge cake, York Peppermint Patty (Fun Size). more...
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losing 5.6 lb a week
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