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I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.
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240.6 lb
Lost so far: 18.4 lb.
Still to go: 105.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2014:
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1132 kcal
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Fat: 42.71g | Prot: 66.68g | Carb: 135.07g.
Breakfast: Cooked Egg White, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Butter Flavored Cooking Spray, Jimmy Dean Fully Cooked Turkey Sausage Links, Water, Women's Vitamin. Dinner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Smart Creations Pork Carnitas Fajitas. Snacks/Other: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Archer Farms Coconut Lime Cashews. more...
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2792 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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