Weigh In record (no journal entry) for 20 July 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2217 kcal
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Fat: 85.43g | Prot: 191.76g | Carb: 185.14g.
Breakfast: Grapefruit, Tim Hortons Boston Cream Donut, Tim Hortons Chocolate Glazed Donut, EAS Complete Protein - Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Olive Oil , Piada Chicken, Piada Mixed Greens, Piada Black Olives. Dinner: Panda Express Mongolian Beef, White Rice, Green String Beans, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Olive Oil . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, EAS Complete Protein - Vanilla. more...
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gaining 0.1 lb a week
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