Weigh In record (no journal entry) for 21 July 2014
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167.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1437 kcal
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Fat: 54.44g | Prot: 140.20g | Carb: 111.14g.
Breakfast: Bananas , EAS Complete Protein - Vanilla, Bob's Red Mill Chia Seed, Blueberries (Unsweetened, Frozen) . Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Peloponnese Kalamata Olives, Goya Chick Peas, Olive Oil , Egg, Pompeian Canned Artichoke Hearts. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Asparagus , Zucchini, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Green String Beans. more...
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losing 20.3 lb a week
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