BW72's Journal, 20 July 2014

234.6

234.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 76.39g | Prot: 82.46g | Carb: 306.80g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Trader Joe's Deep Dish Pepperoni Pizza. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips, Fresh & Easy Mexican-Style Four Cheese Blend, Beer. Snacks/Other: Bananas . more...

2960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Treadmill - 1 hour and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...