BW72's Journal, 11 July 2014

237.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 52.52g | Prot: 41.63g | Carb: 161.74g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Fresh & Easy Mexican-Style Four Cheese Blend, Beer, Beer, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Misc. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Treadmill - 1 hour and 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...