BW72's Journal, 23 July 2014

236.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 41.73g | Prot: 62.46g | Carb: 217.72g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Beer, foster farms F/F BOURBON CHICKEN . Snacks/Other: Flavia Dove Hot Chocolate, Misc, Naturally Delicious Cappuccino Chocolate Chip, Pineapple , Blueberries , Strawberries , Bananas . more...

2763 kcal

Activities & Exercise: Treadmill - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...